Wanna become big?

Thats good man.... You want to gain some fking muscles without any work? Fuck no. Okay what to do? Im playing games - eating shit - skinny as hell. Im so fcked up? EASY.

This is what i do when im doing afk training on rs.
1. Push ups
2. Close push ups.
3. Diamond push ups.
4. Dips
5. Tricep dips
6. Wide pushups.
7. Tricep dips - legs on the chair.

Easy effective. 7kg per 1 month. Really worth it.
For warm up - do 8 min abs workout level 2.

This is so fking easy that everyone can do that. This is just funny little workout for fun. This is not really perfect but good for start. It will help you to get - six pack - huge arms - nice chest.

For strong workout to increase weight and power - pleasee. Pm me. I will give you tips! Stay strong guys!